Avoiding Injury and Building Confidence with Our On Ramp Program

Starting a new fitness program can be daunting, especially if you’re new to exercise or have a history of injury. That’s why we’ve designed our on ramp program to help you avoid injury and build confidence as you begin your fitness journey. In this blog post, we’ll explain why injury prevention is important, how our on ramp program can help, and what you can expect from the program.

Why Injury Prevention is Important

Injuries can be frustrating and demotivating, and they can prevent you from participating in your favorite activities. But beyond that, injuries can also set you back in your fitness journey, undoing progress you’ve made and making it more difficult to achieve your goals. That’s why injury prevention is such an important aspect of any fitness program.

How Our On Ramp Program Can Help

Our on ramp program is designed to help you avoid injury by teaching you proper technique and form. When you work with a trainer one-on-one, they can provide individualized attention and feedback to ensure that you’re performing exercises correctly and safely. This not only reduces your risk of injury but also helps you get the most out of your workouts by maximizing the benefits of each exercise.

Why Personal Training is a great way to start!

If you’re starting a new fitness program, you may be wondering why personal training is a great way to begin. Here are a few reasons:

Personalized Attention: With personal training, you receive one-on-one attention from a qualified fitness professional who will guide you every step of the way. Your trainer will ensure that you’re using proper form and technique, which will help you avoid injury and get the most out of your workouts.

Accountability: Personal training can help you stick to your fitness routine. Your trainer will hold you accountable and help you stay motivated, even on days when you don’t feel like working out.

Education: With personal training, you’ll learn the “why” behind the exercises. Your trainer will teach you how to create a sustainable fitness routine that works for you, and they’ll provide you with the knowledge and skills you need to maintain your progress on your own.

Customization: Every fitness journey is different, and with personal training, you can create a program that’s tailored to your individual needs and goals. Whether you’re looking to lose weight, build muscle, or simply feel better in your own skin, your personal trainer will work with you to create a program that suits your abilities and preferences.

What to Expect from the On Ramp Program

During the on ramp program, you can expect to learn basic movements and techniques that will serve as the foundation for your fitness journey. This may include exercises such as squats, deadlifts, pull-ups, and other fundamental movements. In addition, you’ll also learn about proper nutrition and recovery strategies that can help you achieve your fitness goals and stay healthy in the process.

Injury prevention is a crucial component of any fitness program, and our on ramp program can help you avoid injury and build confidence as you begin your journey. By focusing on proper technique and form, you’ll be able to perform exercises safely and effectively, getting the most out of your workouts while reducing your risk of injury. And with the help of a trainer, you’ll have the support and guidance you need to stay motivated and on track towards achieving your goals.

Helpful Tip

Don’t be afraid to ask questions or ask for feedback during your on ramp program. Your trainer is there to help you, and their expertise can be invaluable in helping you improve your technique, make progress, and stay injury-free. So take advantage of their knowledge and experience, and don’t hesitate to ask for help when you need it.


Murph Points of Performance & Coach Notes

“If it doesn’t challenge you, it doesn’t change you.” Sunday, May 26th, we tackle “Murph,” a hero WOD that tests your strength, endurance, and mental


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!