Back to School, Back to Fitness: Your Action Plan

Finding Fitness Amidst the School Rush: A Practical Guide for Parents

As the alarm clocks ring earlier and the school routine kicks in, parents find themselves grappling with the challenge of maintaining their fitness regimen amidst the new schedule demands. The objective here is clear: How can we ensure that our commitment to staying fit doesn’t fall through the cracks as we navigate the busy school routine?

Time Constraints

One of the primary hurdles parents face during this period is the scarcity of time. The morning rush to get the kids ready and off to school, followed by work commitments, extracurricular activities, and household responsibilities, leaves little room for personal workouts. Traditional 30-minute or hour-long exercise sessions might seem unattainable.

The solution lies in optimizing time and integrating exercise into the daily routine. Short bursts of physical activity, such as 5 to 10 minutes of high-intensity interval training (HIIT), can offer substantial benefits. These brief but intense workouts can elevate heart rate, improve cardiovascular health, and boost metabolism. They also eliminate the need for carving out a dedicated block of time, as they can be easily incorporated during short breaks or even while the kids engage in their own activities.

Energy Depletion

As the day unfolds, the mental and physical energy expended in managing various tasks can lead to exhaustion. Traditional forms of exercise, which may require significant motivation and energy, might feel less appealing during such periods of tiredness. The idea of hitting the gym or going for a long run can become less feasible.

To address this, consider engaging in activities that offer both physical movement and mental refreshment. Activities like walking, gentle yoga, or stretching routines can act as a bridge between exertion and relaxation. These activities contribute to muscle flexibility, joint mobility, and stress reduction, all without overwhelming the body. They serve as a valuable outlet to de-stress while still keeping the body in motion.

Strategic Steps for Fitness Success

The key to successful fitness integration during the back-to-school season lies in being practical and adaptable. As a helpful tip, consider incorporating the following strategies:

  1. Micro Workouts: Break down your exercise routine into smaller segments that can be done throughout the day. This can include a set of squats while waiting for dinner to cook or a series of push-ups during commercial breaks.
  2. Activity Integration: Seek opportunities to make physical activity a natural part of your routine. Walk your child to school, take the stairs whenever possible, or engage in active play with your kids during their free time.
  3. Mindful Choices: Opt for activities that align with your energy levels. On days when energy is low, focus on gentler activities like stretching, yoga, or a leisurely walk. Save higher-intensity workouts for when you’re feeling more invigorated.

The back-to-school season shouldn’t mean putting your health and fitness goals on hold. By adapting your approach and making intentional choices, you can maintain your well-being while managing the demands of the school routine. As you prioritize fitness, not only are you setting a positive example for your children, but you’re also investing in your own long-term health and vitality. So, let’s navigate this busy season with practicality, purpose, and a commitment to our health.

Looking for micro workouts to get you through the day? Click here to grab a FREE Copy of 10 Workouts Just for you!


Nutrition Basics

Starting your fitness journey can be overwhelming, especially when it comes to understanding nutrition. It’s common to feel uncertain about where to begin, but you

Injury Prevention 101

Starting a fitness journey, particularly later in life, can bring a mix of excitement and apprehension. Concerns about injury often top the list of worries,


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!