If you're feeling overwhelmed by stress, struggling with low energy, or finding it harder to stay positive during busy days in Freehold, you're not alone. Between work deadlines, family responsibilities,...
CFDA Summer Throwdown
2019 Summer Throwdown!
CFDA In-House Comp. The Summer Throwdown will kick-off at 8:00am Saturday, July 27th, 2019. This will be an individual competition for Fun! Prizes will be given out for the Top Athletes as usual. I will try to find some cool stuff to give you! Other than that, it’s gonna be a great day of Fitness!
WOD No. 1
‘Welcome Home’
50 Cal Assault Bike
50 Wall Balls
50 HRPU
WOD No. 2
‘Isabel’
30 Snatches for Time.
Men: 135lbs
Women: 95lbs
6 Minute Cap
WOD No. 3
‘Max Pain’
AMRAP 5 Minutes
Squat Clean and Jerk
Men: 155lbs
Women: 105lbs
WOD No. 4
21-15-9
Deadlifts
Toes to Bar
Burpees over the Bar
Men: 205lbs
Women: 135lbs
Looking forward to an Awesome competition! Please remember to RSVP so we can organize accordingly! Thank you!
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