Marble Strength placeholder image
Blog Category

Recipe of the Week: One-Pot Beef and Broccoli Stir Fry

474265406 636119395618306 6797125372697567553 n

Ingredients:

  • 1 lb beef sirloin, sliced thinly
  • 1 head broccoli, cut into florets
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced

Directions:

  1. Heat vegetable oil in a large pot over medium heat. Add the beef and cook until browned. Remove and set aside.
  2. In the same pot, add garlic and ginger, sauté until fragrant.
  3. Add broccoli and stir-fry for 3-4 minutes.
  4. In a bowl, mix beef broth, soy sauce, and cornstarch until smooth. Pour into the pot.
  5. Return the beef to the pot and simmer for 5 minutes until the sauce thickens.
  6. Serve over rice if desired.

Per Serving (Serves 4):

  • Calories: 320
  • Protein: 30g
  • Carbs: 18g
  • Fat: 15g

P.S. If you try the recipe, tag us on Instagram or reply to this email to let us know how it turned out!

Dumbbels lifting at the gym

Want to Check Out the Gym?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Free Intro