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30 Day New Year Challenge

Hey Guys!Happy New year to you all! Starting today we are going to begin our 30 Day Challenge to kick off the new year. This is a completely FREE challenge, no cost, no awards just a good way to reset and try to get back

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Is CrossFit Bad for you?

This week there has been a lot of heat thrown at Jillian Michaels from the CrossFit community. For those who don’t know, Jillian Michaels is not a fan of crossfit and has made it repeatedly known for a couple of years now. Recently she has

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Holiday Wars 2020 Week 4!!!

Holiday Wars Week 4 Workout Announcement! This is the Final CrossFit workout of the 2020 Holiday Wars Season! Congratulations to everyone for making it this far! The workout is: Complete the following for time:120 Wall Balls60 Toes to Bar30 Power Cleans There is a 25

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Holiday Wars 2020 Week 3!!!

Week 3 of Holiday Wars is here and we are halfway through!  The 3rd workout is: Complete as many reps of the following in 15 minutes:300 Double Unders30 Overhead Squats10 Muscle Ups The Standards:Rope will begin for everyone (Rx or Scaled) on the floor. The

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Holiday Wars 2020 Week 2!!!

Week 2 of Holiday Wars kicks off Monday, November 9th! We have an exciting week planned!  Rx Workout:Complete as many reps as possible in 9 minutes of the following:12 Handstand Push Ups12 Calories on the Rower  Standards for the Rx handstand push ups:Begin the Handstand

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The Super TOTAL!!! Saturday, December 5th at Marble Strength kicks off the final work for the 2020 Holiday Wars Season!  This year we are doing things a little extra and allowing virtual entries for anyone who just wants to compete in the Super Total event!

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Holiday Wars 2020 Week 1!!!

We have made it to Week 1 of the 2020 Holiday Wars! Prepare for 5 brutal weeks of competition! I hope you are all ready to embark on a fitness journey you have never seen before. (or at least have a little fun and a

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5 Exercises to Improve your Pull ups!

Pull Ups are a great back exercise and are used significantly in CrossFit or any strength and conditioning program. In order for you to get comfortable with Pull ups, we are going to start at the very beginning! Below you will find a FREE 4

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5 Drills to Improve your Double Unders!

Check out our videos on Youtube for visual Clarification! One of the most frustrating exercises we perform are Double Unders. The jump rope is one of the best conditioning tools we use in CrossFit and taking the time to learn it can be aggravating and

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5 Drills to Improve your Push Ups!

We just posted a push up video on YouTube! 5 Drills to help build your body and get it ready for push ups. You’ll find that as you get better a lot of other exercises will become easier.  1. Elevated Push Ups2. Block Push Ups

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