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Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more

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What happens when we stop working out?

For many people, becoming inactive is a slow process. You might go to the gym for a few days and then miss a week, then two weeks and so on. It could be that you were sick for a few days or just couldn’t find

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How to lose 5lbs or more in 30 days!

I know it can be hard to imagine losing 5lbs in 1 month, especially when you’re starting to think about your weight loss journey. You may have been eating poorly for so long that the thought of eating healthy foods and working out regularly seems

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A little can go a long way

With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is: Remember that something is always better than nothing. Here’s the scenario: You get busy during the holidays. Really busy. You’re

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Setting Goals for 2023

It’s that time of year again, when you’re looking back on the last 12 months and thinking about what you want to do next. Whether you’ve accomplished all your goals or not, it’s important to set new ones for the coming year. If you don’t

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Nutrition Hacks to make your life easier

Nutrition is the cornerstone of a healthy lifestyle. It’s one thing to have a good diet, but it’s another thing entirely to have a plan that keeps you on track for the long run. This can be a challenge for anyone who has ever tried

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5 ways to improve your Snatch for Weightlifting

The snatch is the first lift in weightlifting. It requires you to move a barbell from the floor to overhead in one explosive movement. It’s also one of the most revered and difficult lifts out there. The good news? With some practice and focus, you

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Stay the course! Results are coming!

Have you ever tried to lose weight, go to the gym more often, or stick to a diet only to find that your goals aren’t making any progress? It’s easy to get discouraged with these types of goals. However, there are several things you can

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The Key Aspects to Rowing

Rowing is a great way to get in shape and stay fit. It can be intimidating at first, but with some practice you’ll be an expert in no time. Here are the basics of rowing on a Concept 2: The Catch The catch is the

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