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Memorial Day “Murph”

This past Monday we conducted the Annual Hero WOD, “Murph”. The workout is mentally exhausting as much as physically demanding. We held strong as a community and hosted about 36 athletes for this year’s workout. Murph and Memorial Day are both about honoring the fallen.

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Why Should You Stretch

Why Should You Stretch? Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why stretching is a great practice. We’ll go over them below. First and foremost, stretching improves

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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In

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Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great

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Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client at the right

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Holiday Wars 2021 Week 4

This workout is a 2 Parter! The first 8 minutes is an AMRAP. Then you get a mandatory 1 Minute Rest period followed by a 5 minute max out time! Everyone will be scored separately on part 1 and 2. You will receive 2 scores

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Holiday Wars 2021 Week 3

Short and sweet this week! But HEAVY!  The Workout: Complete as many reps as possible in 9 Minutes of the following:50 Double Unders12 Toes to Bar20 Deadlifts (M: 135lbs, F: 95lbs)50 Double Unders12 Toes to Bar16 Deadlifts (M: 185lbs, F: 135lbs)50 Double Unders12 Toes to

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Holiday Wars 2021 Week 2

This workout was a little tougher than I wanted it to be, but if you have the moves and are a stronger biker than I am you will do fine! The Workout Complete the following for time:15/10 Calories on the Assault Bike20 Wall Balls5 Bar

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Holiday Wars 2021 Week 1

With a running clock each athlete has 4 minutes to complete each section and move on to the next one. If the athlete completes the section prior to the allotted time, the athlete may begin the next section. However, If the athlete does NOT complete

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