People often ask if they can do our program if they’re overweight.
The answer: Yes! Anyone can join Marble Strength.
In a one-on-one setting, Our expert coaches will map out a proper plan for you to create the perfect workout. We use varying strength & conditioning principles to help each client work towards their goals. Each session is designed to challenge the client at the right level and move the person closer to the results they are after.
In a group setting, the workout for the class is more general but can always be modified to suit the needs of each participant. There is an onboarding process before jumping into Group classes.
We always sit down with potential clients to find out more about their goals and needs before offering the best solution to the problem. In order to best serve our community, it’s important that we understand their goals, desires and limitations.
When we think you are ready to jump into a group class we will tell you. If we need to modify or scale the workouts we will tell you that also!
For example, imagine a workout like this:
3 rounds of:
20 barbell squats
Run 1 mile
That’s tough! But what if we adjusted it for a beginner who just started attending group classes, wants to lose weight and just began their fitness journey? It might look like this:
3 rounds of:
15 body-weight squats
Jog or walk 100 meters
We’re experts at modifying workouts for clients. And we can provide hundreds of examples of how we’ve done it in the past.
But I’ll give you an “easy button” right here: Book a free consultation with us. We’ll find out all about your goals and current fitness level, and then we’ll tell you exactly how we can help you.
Book that free chat here!
YOU CAN JOIN MARBLE STRENGTH AT ANY LEVEL
Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons: You don’t learn to swim before taking lessons. You take lessons to learn.
At Marble Strength, Our group classes or one on one training are options available to help people lose weight or body fat or gain strength—or accomplish any other goal. We incorporate a mix of bodyweight, loaded barbell exercises, cardiovascular movements and strength work to achieve results.The variety in our program has helped many people see great results a big changes in body composition.
With new clients, we always find out what they want to accomplish first, and then we put together a detailed plan. If weight loss is your goal, we’ll explain why the workouts we give you will help you, and we’ll tell you about the other half of the weight-loss equation: nutrition! People always think about working out when they want to begin a fitness program, but eating right is a huge part as well.
After we create the perfect plan for you, we’ll help you stick to it and make sure you get measurable results. We’ll track the numbers that are important to you so you know you’re making progress.
This process works like a charm. We’ve had beginners become very fit, we’ve had older clients become fitter than they were when they were younger, and we’ve had people lose impressive amounts of weight and body fat. It’s amazing to watch them progress, and we celebrate every single achievement with them.
If weight loss is your goal and you’re interested in getting started, let me assure you that you can do achieve anything if you are motivated. The key is working with a qualified professional who can create workouts that are perfect for you and your goals.
The best part: Your journey won’t start with a workout. It will start with a conversation. That means you’ll get to tell your story, talk about your goals and ask any questions you have. If you’re unsure about anything, we’ll talk the time to make you feel totally comfortable. This way, you’ll feel confident in our plan and inspired to take action.
We’d love to help you lose weight. If that’s your goal, we can help. To meet with a coach and create the perfect plan for success, book a free consultation here!