CFDA Summer Throwdown

2019 Summer Throwdown!

CFDA In-House Comp. The Summer Throwdown will kick-off at 8:00am Saturday, July 27th, 2019. This will be an individual competition for Fun! Prizes will be given out for the Top Athletes as usual. I will try to find some cool stuff to give you! Other than that, it’s gonna be a great day of Fitness!

WOD No. 1
‘Welcome Home’
50 Cal Assault Bike

50 Wall Balls
50 HRPU

WOD No. 2
‘Isabel’
30 Snatches for Time.
Men: 135lbs
Women: 95lbs

6 Minute Cap

WOD No. 3
‘Max Pain’
AMRAP 5 Minutes
Squat Clean and Jerk

Men: 155lbs
Women: 105lbs

WOD No. 4
21-15-9
Deadlifts
Toes to Bar

Burpees over the Bar

Men: 205lbs
Women: 135lbs

Looking forward to an Awesome competition! Please remember to RSVP so we can organize accordingly! Thank you!

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