Results For Category: "Daily Workout Notes"

The wait is over—Marble Mayhem 2024 kicks off today! 🔥 It’s time for everyone to bring their A-game, battle it out, and earn the bragging rights that come with being...

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice--into--Mobilize and Stretch--into--Hip Circle--into--Dynamic Warm-up (2 Rounds):10 PVC Pass-throughs10 Air Squats10 Alternating Samson Lunges with Overhead Reach5 Inchworms with a push-up at the bottom Specific...

Teams are announced on November 11th! Be sure to register for the Greatest Competition on Earth!Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice--into--Mobilize and Stretch--into--Dynamic Warm-up (2 Rounds): 10 Air Squats (Focus...

We've Reached November! Time is running out to register for Marble Mayhem! 7 More Days to grab a spot! Let's go!https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice--into--Mobilize and Stretch--into--Dynamic Movements:10 Air Squats...

Happy Halloween! Be sure to wear a Costume today and be prepared to smile and WOD! We have to work off that candy somehow!Mayhem Registration is open for 1 more...

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice--into--Mobilize and StretchLat Stretch (with band or PVC, 1 minute per side)Banded Shoulder Distraction (1 minute per side)Hip Flexor Stretch (1 minute per side, add...