Daily Workout Notes
Marble Mayhem Week 1!
The wait is over—Marble Mayhem 2024 kicks off today! 🔥 It’s time for everyone to bring their A-game, battle it out, and earn the bragging
Workout Notes: Monday October 28th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 PVC Pass-throughs10 Air Squats10 Alternating Samson Lunges with Overhead Reach5 Inchworms with a
Workout Notes: November 2nd 2024
Teams are announced on November 11th! Be sure to register for the Greatest Competition on Earth!Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2
Workout Notes: November 1st 2024
We’ve Reached November! Time is running out to register for Marble Mayhem! 7 More Days to grab a spot! Let’s go!https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize
Workout Notes: October 31st 2024
Happy Halloween! Be sure to wear a Costume today and be prepared to smile and WOD! We have to work off that candy somehow! Mayhem
Workout Notes: October 30th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and StretchLat Stretch (with band or PVC, 1 minute per side)Banded Shoulder Distraction (1 minute per side)Hip Flexor Stretch
Workout Notes: October 29th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 Air Squats10 Walking Lunges (with overhead reach)10 PVC Pass-throughs (focus on shoulder mobility)5
Workout Notes: Saturday October 26th
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2 Rounds): 10 Jumping Jacks10 Walking Lunges with Overhead Reach (alternating legs)10 Scapular Push-ups10 PVC Good
Workout Notes: Friday October 25th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Stretching:Leg swings (front to back and side to side) – 10 each legArm circles (small to
POPULAR POSTS
Bing a Buddy Week!
Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all.
Marble Mayhem Week 2 – Let’s Keep the Momentum Going!
Week 1 of Marble Mayhem 2024 set the bar high, with incredible performances, new PRs, and a lot of team spirit! 🔥 The fires are
The Super Total 2024!
The moment we’ve all been waiting for is here—the Marble Mayhem Super Total event! This is your chance to showcase your strength across five key