Daily Workout Notes

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 PVC Pass-throughs10 Air Squats10 Alternating Samson Lunges with Overhead Reach5 Inchworms with a

Teams are announced on November 11th! Be sure to register for the Greatest Competition on Earth!Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2

We’ve Reached November! Time is running out to register for Marble Mayhem! 7 More Days to grab a spot! Let’s go!https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize

Happy Halloween! Be sure to wear a Costume today and be prepared to smile and WOD! We have to work off that candy somehow! Mayhem

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and StretchLat Stretch (with band or PVC, 1 minute per side)Banded Shoulder Distraction (1 minute per side)Hip Flexor Stretch

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 Air Squats10 Walking Lunges (with overhead reach)10 PVC Pass-throughs (focus on shoulder mobility)5

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2 Rounds): 10 Jumping Jacks10 Walking Lunges with Overhead Reach (alternating legs)10 Scapular Push-ups10 PVC Good

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Stretching:Leg swings (front to back and side to side) – 10 each legArm circles (small to