Daily Workout Notes
Workout Notes: Monday October 28th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 PVC Pass-throughs10 Air Squats10 Alternating Samson Lunges with Overhead Reach5 Inchworms with a
Workout Notes: November 2nd 2024
Teams are announced on November 11th! Be sure to register for the Greatest Competition on Earth!Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2
Workout Notes: November 1st 2024
We’ve Reached November! Time is running out to register for Marble Mayhem! 7 More Days to grab a spot! Let’s go!https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize
Workout Notes: October 31st 2024
Happy Halloween! Be sure to wear a Costume today and be prepared to smile and WOD! We have to work off that candy somehow! Mayhem
Workout Notes: October 30th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and StretchLat Stretch (with band or PVC, 1 minute per side)Banded Shoulder Distraction (1 minute per side)Hip Flexor Stretch
Workout Notes: October 29th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 Air Squats10 Walking Lunges (with overhead reach)10 PVC Pass-throughs (focus on shoulder mobility)5
Workout Notes: Saturday October 26th
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2 Rounds): 10 Jumping Jacks10 Walking Lunges with Overhead Reach (alternating legs)10 Scapular Push-ups10 PVC Good
Workout Notes: Friday October 25th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Stretching:Leg swings (front to back and side to side) – 10 each legArm circles (small to
Workout Notes: Thursday October 24th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Foam Roll–into–Mobility and Stretching-Banded shoulder stretch-Lat stretch-Wrist and forearm stretch-Bird Dogs-Cat Cows-Fire Hydrants-Scorpions-Press Ups and Pike Specific Warm-up for Box
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Workout Notes: Wednesday October 23rd 2024
Bring a Friend Continues!https://go.marblestrength.com/events-6963 Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx Group Mobilize and Stretch: Let’s loosen up and get ready to move together! Hip Flexor Stretch (30 seconds per