Week 2 is here! Buns got toasted on the first one, let’s see if you have anything left for the second!
Rx:
3 Rounds for time:
30 Calories on the Assault Bike
20 Toes to Bar
10 Deadlifts
Men: 275lbs Ladies: 185lbs
Master’s Rx:
Men: 225 Ladies: 165lbs
Scaled:
3 Rounds for time:
30 Deadlift
20 Med Ball Sit Ups
10 Cal Assault Bike
Men: 155lbs/20lbs Med Ball Ladies: 105lbs/14lbs Med Ball
Yes! The Scaled is reversed for extra fun! I scale funny!
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There is a 15 Minute Time Cap on this workout! No funny stuff! CrossFit Standards on all movements apply! If you have any questions about exercises, I’m sure I will be able to answer them! Best of Luck to you all!
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