Lost Momentum? Here’s How to Stay Motivated During the Holiday Season
As we move through the holiday season, it’s not uncommon to feel stretched thin. Between family obligations, work commitments, holiday gatherings, and everything else life throws your way, training can often be the first thing that falls off the schedule. You might find yourself feeling less motivated, overwhelmed, or simply unsure how to keep up with it all.
If you’re struggling to keep your routine consistent, know that you’re not alone—and there are ways to navigate this season successfully. As your coach, I’m here to remind you that staying on track doesn’t have to be an uphill battle. Let’s walk through some practical strategies to help you find balance, maintain progress, and keep motivation high, even when life feels overwhelming.
1. Set Small, Realistic Goals
When life gets busy, focusing on big, lofty goals can feel overwhelming. Instead, break things down into small, manageable steps that you can build on each day. Maybe it’s committing to two strength sessions a week or aiming to keep active for 15-20 minutes each day, whether it’s a short walk, stretching, or a quick workout.
Remember, it’s not about being perfect but about staying consistent. Each small win helps you stay on track, giving you a sense of accomplishment even when you’re pressed for time.
2. Adjust Your Expectations (and That’s Okay)
During the holiday season, it’s okay if your workouts don’t look exactly like they do during other times of the year. If you usually lift for an hour, but can only fit in 30 minutes, that’s still valuable time spent on your fitness. Modify your workouts to fit what’s realistic right now—shorter sessions, bodyweight exercises, or even flexibility and mobility work are all great options.
Adapting to your current season doesn’t mean you’re losing ground; it’s actually a way to ensure you’re setting yourself up for a strong return to routine when life calms down.
3. Prioritize Movement Over Perfection
Sometimes, when we feel overwhelmed, the idea of a “perfect” workout can actually hold us back from doing anything at all. Focus on movement that makes you feel good and keeps you connected to your goals. That could be as simple as stretching after waking up, doing a few bodyweight exercises at home, or going for a brisk walk.
The important thing is to move. Keeping your body active will not only help maintain your fitness level but also give you an energy boost and mental clarity, which can make handling life’s demands a little easier.
4. Lean on Your Coach for Support and Guidance
This is where having a coach can make all the difference. Your coach isn’t just there for the workouts—they’re here to help you navigate the ups and downs, especially during challenging times. If you’re feeling less than enthusiastic about training, reach out. We can help you map out a realistic plan, adjust your goals, and create strategies to work around your current schedule.
Working with a coach can help you stay accountable and provide encouragement when motivation dips. Plus, it’s helpful to have someone by your side who understands your unique needs and can keep you on track toward your goals.
5. Don’t Forget to Celebrate the Small Wins
When life is moving fast, it’s easy to lose sight of the progress you’re making. Take a moment to recognize and celebrate the small wins, whether it’s completing a workout you weren’t sure you had time for or simply showing up for yourself on a challenging day.
Progress isn’t always measured by weight lifted or miles run. Sometimes, it’s simply the effort you put in, especially when it would be easier not to. Every small step you take reinforces your commitment to yourself, and that’s worth celebrating.
Ready to Regain Your Motivation?
If you’re feeling overwhelmed or unsure about how to stay on track, remember that you don’t have to do it alone. Working with a coach can help streamline the process, give you the support you need, and keep you moving toward your goals, no matter the season.
Ready to get back on track and map out a plan for success? Book a FREE No Sweat Intro with one of our coaches today, and let’s make sure your fitness journey stays strong through the holidays and into the New Year.
