MARBLE STRENGTH IRON CLASSIC 2023

Marble Strength is hosting its first powerlifting competition!

The Marble Strength Iron Classic 2023 will take place at Marble Strength on Saturday March 25th!

This will be an unsanctioned competition for first-timers looking to dip their feet into competition, but experienced lifters are welcome as well.

Powerlifting consists of three attempts at the squat, bench press, and deadlift. We will be adhering as closely as possible to the USAPL Rules and Regulations.

Weigh-ins begin at 7am and end at 8am—the competition will start at 9am. If we max out on participants (about 36), it should run about three hours finishing around 12pm.

You can find more information and register here!

There will be medals for top 3 lifters, great music and a fun atmosphere for the event! We’ll adhere as closely as possible to USAPL rules regarding flow of competition and standards. All weights will be in pounds rather than kilos to make it easier for everyone who never uses kilos.

Spots are filling up! We have about 15 Left! Don’t hesitate to grab one! It’s going to be an awesome event!

POPULAR POSTS

Workout Notes: Saturday October 12th 2024

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-ups (General Warm-up):10 Air Squats10 PVC Pass-throughs5/5 Samson Lunges with Reach Specific Warm-up (Thruster & Sit-up Prep):5

Workout Notes: Monday October 7th, 2024

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–2 Rounds5 Good Mornings w/ PVC5 Clean Pulls below knee w/ PVC5 Power Cleans w/ PVC5 Tall

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