When it comes to building muscle, there are many factors that contribute to success. Nutrition, consistency, and proper technique are just a few of the key components. However, there is one stupid mistake that I made in the gym that limited my muscle growth: not tracking my progress.

For a long time, I believed that I was pushing myself to my limits in every workout. I would do the same exercises and lift the same weights each week, without really paying attention to how much progress I was making. I thought that as long as I was working hard and feeling the burn, I was on the right track.

However, what I failed to realize was that progress in the gym is not just about working hard – it’s about working smart. Without tracking my progress, I had no way of knowing whether I was actually making gains or simply going through the motions. I had no way of knowing if I was lifting more weight, doing more reps, or completing my workouts faster.

It wasn’t until I started tracking my progress that I realized how much I had been holding myself back. By using a workout journal, I was able to see exactly how much weight I was lifting for each exercise, how many reps I was doing, and how long it took me to complete each workout. I could see the progress I was making week by week, and I could set goals for myself to continue pushing forward.

Once I started tracking my progress, I noticed a significant increase in my muscle growth. I was able to push myself harder, lift more weight, and do more reps than I ever had before. I was no longer limiting myself by doing the same exercises and lifting the same weights each week. Instead, I was constantly challenging myself to improve and get better.

So, if you’re struggling to see gains in the gym, take a lesson from my mistake and start tracking your progress. Whether you use a workout journal, an app, or just a simple notebook, make sure you are recording your workouts and monitoring your progress. By doing so, you’ll be able to push yourself to new heights and achieve the muscle growth you’ve been striving for.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.