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Super Total 2021

The Super TOTAL!!!Saturday, December 11th at Marble Strength kicks off the final work for the 2021 Holiday Wars Season! What is the Super Total?!?!?Athletes will have 7 minutes to establish a 1 rep max for each of the following lifts:Snatch from FloorClean & Jerk from FloorBack

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HOLIDAY WARS 2021!!!We are a few weeks away from our 6th Annual Holiday Wars!What is Holiday Wars???Holiday Wars is our end of year, In-House Competition which redefines Fitness with every workout! It’s similar to the Open, but more Fun and you guys can win stuff!Every

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How to Squat Everyday with Success!

What if I told you it was possible to Squat Heavy everyday with very little risk? Would you believe me? I have been testing this method for about 5 years and it totally works for me.I want to share with you the key points to

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DIY 3 in 1 Plyo Box

How to Build a 3 in 1 Plyo Box for CrossFit.The 2021 CrossFit Open is about to begin on March 11th. They released the equipment list needed to complete the 3 weeks of workouts and on that list is a plyo box. If you are

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DIY Weightlifting Blocks

This is a quick tutorial on how to build blocks for Olympic weightlifting. Remember, measure twice, cut once! (I’ll never make that mistake again!) What I used: If you saw my Youtube #shorts video, I used the following for this build: (8) 2×6 24′ Long

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30 Day New Year Challenge

Hey Guys!Happy New year to you all! Starting today we are going to begin our 30 Day Challenge to kick off the new year. This is a completely FREE challenge, no cost, no awards just a good way to reset and try to get back

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Is CrossFit Bad for you?

This week there has been a lot of heat thrown at Jillian Michaels from the CrossFit community. For those who don’t know, Jillian Michaels is not a fan of crossfit and has made it repeatedly known for a couple of years now. Recently she has

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Holiday Wars 2020 Week 4!!!

Holiday Wars Week 4 Workout Announcement! This is the Final CrossFit workout of the 2020 Holiday Wars Season! Congratulations to everyone for making it this far! The workout is: Complete the following for time:120 Wall Balls60 Toes to Bar30 Power Cleans There is a 25

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Holiday Wars 2020 Week 3!!!

Week 3 of Holiday Wars is here and we are halfway through!  The 3rd workout is: Complete as many reps of the following in 15 minutes:300 Double Unders30 Overhead Squats10 Muscle Ups The Standards:Rope will begin for everyone (Rx or Scaled) on the floor. The

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Holiday Wars 2020 Week 2!!!

Week 2 of Holiday Wars kicks off Monday, November 9th! We have an exciting week planned!  Rx Workout:Complete as many reps as possible in 9 minutes of the following:12 Handstand Push Ups12 Calories on the Rower  Standards for the Rx handstand push ups:Begin the Handstand

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