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Nutrition Basics

Starting your fitness journey can be overwhelming, especially when it comes to understanding nutrition. It’s common to feel uncertain about where to begin, but you

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Injury Prevention 101

Starting a fitness journey, particularly later in life, can bring a mix of excitement and apprehension. Concerns about injury often top the list of worries,

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HOW TO STAY ON TRACK THIS SUMMER

Summer often brings a relaxed vibe, with longer days and warm evenings tempting us away from our usual routines and commitments. For most people, this

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CARBOHYDRATES! LET’S DIVE IN!

Carbs aren’t the problem. The problem is you only eat carbs. This simple statement often hits home for many who struggle with nutrition and weight

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POPULAR POSTS

DIETS DON’T WORK!!! WHAT DO I EAT???

Today I want to discuss the frustrating cycle many of us find ourselves in when it comes to dieting. You’ve likely experienced the initial success

HOW TO DROP WEIGHT AND BUILD MUSCLE AFTER 40

Life can get hectic, especially when juggling responsibilities like work, family, and home. Amidst the chaos, personal health and fitness often take a backseat. However,

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