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Proper Nutrition for Women over 40

As women age, their bodies undergo significant hormonal changes that can have a profound impact on weight management, energy levels, and overall health. Understanding these

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Workout Notes: Saturday October 12th 2024

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-ups (General Warm-up):10 Air Squats10 PVC Pass-throughs5/5 Samson Lunges with Reach Specific Warm-up (Thruster & Sit-up Prep):5

Workout Notes: Monday October 7th, 2024

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–2 Rounds5 Good Mornings w/ PVC5 Clean Pulls below knee w/ PVC5 Power Cleans w/ PVC5 Tall

Workout Notes: Friday, October 11th 2024

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic stretching:Leg swings (front to back and side to side) – 10 each sideArm circles (small to

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