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THE IMPORTANCE OF SLEEP

Sleep is one of the most important things you can do for your health. It helps regulate your appetite, boost your immune system, and repair damaged tissue. Sleep also helps keep your heart and blood vessels healthy and boosts mood and concentration. Sleep helps repair

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WARM BODY – COLD MIND

This past weekend we hosted the Warm Body Cold Mind Seminar with Alex Torokhtiy and Sergei Putsov. For those unfamiliar with Torokhtiy and Putsov, they are two highly decorated Olympic Weightlifters from Ukraine who met 20 years ago on the National Team. You might be

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FINDING TIME ON A BUSY SCHEDULE

You’re busy. We get it. You have work, family, and all that comes with being a human in this day and age. But exercise? That’s another story! You’ve got to make time for it somehow, right? Well guess what? You don’t have to carve out

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INCREASING YOUR PROTEIN AS A VEGETARIAN

Protein is an essential nutrient for building and repairing muscle tissue. It also helps your body maintain a strong immune system, organ function, and a healthy metabolic rate. The recommended daily intake of protein is 0.8 grams per kilogram (0.36 grams per pound) of body

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BREAK THROUGH PLATEAUS

We’ve all been there: you’re doing great for a few weeks, then suddenly hit a plateau. You can’t seem to make any more progress, so why even bother going to the gym? If this sounds familiar and you’re ready to break through that training plateau,

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MARBLE STRENGTH IRON CLASSIC 2023

Marble Strength is hosting its first powerlifting competition! The Marble Strength Iron Classic 2023 will take place at Marble Strength on Saturday March 25th! This will be an unsanctioned competition for first-timers looking to dip their feet into competition, but experienced lifters are welcome as

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STRENGTH TRAINING FOR A TIGHTER CORE

Losing belly fat isn’t just about cardio. If you want to get a flat stomach and look leaner, you need to do both cardio and strength training. But what if I told you that lifting weights is actually the best way to lose belly fat

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BRING A FRIEND DAY 2023

Get ready to Sweat with your Swolemate! Get ready to bring a friend! Bring a friend day is on Saturday, February 11th at 9am. This is an opportunity for anyone who has been training at marble strength to workout with a friend or loved one.

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DOES FAT MAKE YOU FAT?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat craze

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IMPROVE YOUR NUTRITION AND LOSE WEIGHT WITH 3 EASY STEPS

There are a lot of reasons for wanting to lose weight. Maybe your doctor recommended it, or maybe you just want to feel better about yourself. Either way, it’s important to remember that losing weight is as much about what you eat as how much

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