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Get Excited!

1 more week of Strength Prep and next week we will find our Heavy Singles and make new Personal Records in Front Squats, Bench Press, Deadlift, Pull Ups, Handstand Push Ups, Box Jumps and Rowing! I know, I know you guys are super excited about

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Life is full of obstacles

Life is never short of obstacles. We think we have a clear path and then something unexpected happens completely stopping us. (cue pandemic 2020) There is nothing linear about our journey here. Each day we are faced with a puzzle that needs to be solved.

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Naked Thai Beef Burgers with Salad 

Serves 4For the burgers: 1 lime, zest and juice reserved for dressing2 tsp. paprika1 tsp. ground turmeric1 tsp. ground coriander½ tsp. ground cumin½ tsp. ground ginger¼ tsp. hot paprika1 cup (15g) cilantro, chopped¼ cup (30g) panko breadcrumbs½ tsp. salt1.1 lbs. (500g) lean ground beef½ tsp.

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Take control of your life

“As for me, over the past six months I have lost 15 pounds (which I thought was basically impossible for someone my age). My blood pressure has returned to normal, and my A1C has dropped to 5.9. My doctor is amazed.“ – Dan Kim At

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Why we make bad decisions

We live in the free market. That means an abundance of choice. It also means we often choose the wrong thing: We choose drinking and sweets over water and vegetables, playing on our phones or going out over getting a good nights sleep, staying quiet over

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Go with the Flow and be a Champion

“After starting with CFDA, I was hitting PR after PR, but the first one that I was really working on for a while break past 100# strict press. For some reason, I had a hard time breaking that PR.” – Diana Rossi Not everyday can

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Orange Theory isn’t our competition

Group exercise has turned into a commodity. The world has figured out that high-intensity exercise and eating real food leads to great results.  The secret is out! There are so many options now for gyms and fitness programs who have figured out a formula on how to

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The Tax You’re Really Paying

Every year, we pay income taxes, federal taxes to support our government and the services that help us live day to day life. Schools, roads, bridge maintenance etc. These are necessary evils to live and the burden is on our wallets. We also pay another

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Who is Dark Athletics for?

Dark Athletics is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. High School for me was acceptable. It wasn’t an exceptional time of my life, but it wasn’t a disaster either. I was kind of

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Week 2 of Our Strength Cycle and more!

We are heading into week 2 of our strength cycle. Focusing on Front Squat, Bench Press, Deadlift, Pull Ups, Handstand Push Ups, Box Jumps and Rowing. (I know it’s a lot) You may have notices the workouts and program has gotten a little more intense.

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