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5 Simple Tips to Stay on Track and Crush Your Fitness Goals This Holiday Season
5 Simple Tips to Stay on Track and Crush Your Fitness Goals This Holiday Season The holidays are a time for joy, celebration, and…overindulgence. We’ve
Get Shredded in Just 30 Minutes: Quick Workouts to Finish the Year Strong
Get Shredded in Just 30 Minutes: Quick Workouts to Finish the Year Strong The holidays are just around the corner, and while they bring joy
The Best Supplements to Complement a Healthy Diet
The Best Supplements to Complement a Healthy Diet Eating a balanced, nutrient-rich diet is the foundation of good health. But even the most well-rounded diet
Revitalize Your Libido: How Strength Training and Nutrition Can Boost Your Sex Drive
Revitalize Your Libido: How Strength Training and Nutrition Can Boost Your Sex Drive. In the pursuit of better health, many focus on weight loss, muscle
The Hidden Cost: How Lack of Exercise and Poor Nutrition Are Sabotaging Your Sex Drive
“The Hidden Cost: How Lack of Exercise and Poor Nutrition Are Sabotaging Your Sex Drive” When life gets busy, it’s easy to let things like
Proper Nutrition for Women over 40
As women age, their bodies undergo significant hormonal changes that can have a profound impact on weight management, energy levels, and overall health. Understanding these
Active Recovery v. Passive Recovery
When it comes to optimizing your performance and getting the most out of your training, recovery is just as important as the time you spend
The Importance of Mobility in Daily Life
Mobility is the foundation of all movement, yet it’s often overlooked until we start to experience pain or discomfort. As we age, the natural wear
How to Start a Strength Training Routine at Any Age
Starting a strength training routine is one of the most impactful decisions you can make for your health, regardless of your age. Whether you’re 25
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Workout Notes: Monday October 28th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 PVC Pass-throughs10 Air Squats10 Alternating Samson Lunges with Overhead Reach5 Inchworms with a
Workout Notes: November 2nd 2024
Teams are announced on November 11th! Be sure to register for the Greatest Competition on Earth!Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2
Workout Notes: November 1st 2024
We’ve Reached November! Time is running out to register for Marble Mayhem! 7 More Days to grab a spot! Let’s go!https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize