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Proper Nutrition for Women over 40

As women age, their bodies undergo significant hormonal changes that can have a profound impact on weight management, energy levels, and overall health. Understanding these

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Workout Notes: Monday October 28th 2024

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Warm-up (2 Rounds):10 PVC Pass-throughs10 Air Squats10 Alternating Samson Lunges with Overhead Reach5 Inchworms with a

Workout Notes: November 2nd 2024

Teams are announced on November 11th! Be sure to register for the Greatest Competition on Earth!Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2

Workout Notes: November 1st 2024

We’ve Reached November! Time is running out to register for Marble Mayhem! 7 More Days to grab a spot! Let’s go!https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize

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