How to Start a Fitness Routine in 2022

If you Google the phrase, “how to start a workout routine,” you’ll see some great advice from renowned sources.

For example, the Mayo Clinic has five steps for you, with instructions under each heading:

  1. Assess fitness level.
  2. Design program.
  3. Assemble equipment.
  4. Start.
  5. Monitor progress.

We’re not here to argue with the Mayo Clinic! But those five steps can be complicated for the average person.

rowing work out

I wager to say, most people don’t know how to assess fitness, and even fewer know how to design a program that will actually help them achieve their goals.

Sure. It’s possible to begin a program with minimal equipment and see results, but the fact is fitness equipment isn’t cheap. If you are going to make an investment into this, you definitely want to buy the right stuff. But what do you buy? And is that, “Absolutely must have this (insert equipment)” really going to work for you? How’s that bowflex working for you?

Let’s be clear: We want you to begin a fitness regimen in 2022, and any activity is better than no activity. You can literally start with a short daily walk. Increase the distance a little every day, and you’ll see some progress!

The Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase and assess. I don’t know about you, but that seems a bit overwhelming! We know this because a lot of our current clients came to us after trying to start a program but becoming totally confused. Some even quit trying altogether before eventually calling us.

We’re going to simplify the Mayo Clinic list for you: Number 4 is all you need!

Just start by coming to talk to us. That’s it. Forget all the other stuff that can get complicated. You’re in charge of Number 4 only. We’ve got everything else covered!

We Can Help You Start Working Out!

This is what we do EVERY. DAY. We help people assess their fitness, design a clear program, we already own the equipment and we monitor progress.

We can even help you with Number 4 because we can motivate you and inspire you. To be honest, that’s our real super power: making fitness fun and your goals achievable.

What’s not fun is trying to figure it out on your own. Wasting money on things that you don’t need and don’t work isn’t fun. Ever try to fix something in your house knowing you didn’t have all of the right tools or expertise and then you ended up making it worse??? (Happens to me all the time.) You can save yourself time and money by just calling the professionals. It’s literally their job.

We promise to completely eliminate frustration and give you the perfect plan to help you accomplish your fitness goals—any fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up.

The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”

But you don’t have to do it alone and you don’t have to buy a bunch of unnecessary equipment. All you have to do is Click here and book an appointment to talk with us!

Inspired by Two-Brain Business and Two-Brain Media.


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