Mayhem Registration:
https://buy.stripe.com/7sIbJifDWgKydPifZx
2:00 Cardio of Choice
–into–
Foam Roll
–into–
Mobility and Stretching
-Banded shoulder stretch
-Lat stretch
-Wrist and forearm stretch
-Bird Dogs
-Cat Cows
-Fire Hydrants
-Scorpions
-Press Ups and Pike
Active recovery is meant to move the body, get the blood flowing, and promote recovery without over-stressing the muscles. Keep movements smooth and steady with no rush. Use this to stretch out and improve circulation.
Take your time and move as properly as possible with each movement.
Scaling Options:
Assault Bike: Reduce calories to 21-15-12-9-6-3 if needed.
Burpees: Step down and step up to reduce impact.
Sit-ups: Scale to abmat sit-ups or crunches if necessary.
Light BodyBuilding or Stretching to cool down after the workout.
3 sets
10/10 Single arm KB strict press
20 Alternating same-side shoulder taps in plank
0:20 Hollow hold
1 min rest between sets
