Daily Workout Notes

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-ups (General Warm-up):10 Air Squats10 PVC Pass-throughs5/5 Samson Lunges with Reach Specific Warm-up (Thruster & Sit-up Prep):5

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–2 Rounds5 Good Mornings w/ PVC5 Clean Pulls below knee w/ PVC5 Power Cleans w/ PVC5 Tall

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic stretching:Leg swings (front to back and side to side) – 10 each sideArm circles (small to

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Foam Roll–into–Mobility and Stretching-Banded shoulder stretch-Lat stretch-Wrist and forearm stretch-Bird Dogs-Cat Cows-Fire Hydrants-Scorpions-Press Ups and Pike Active recovery is meant

Bring a Friend Workouts begin today! Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch (Partner Style):After the relay challenge, move into some mobility work to

Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–2 Rounds10 Jumping Jacks10 Bodyweight Good Mornings5 Inch Worms with a Push Up20 Mountain Climbers4 Shuttle Runs