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The Best Supplements to Complement a Healthy Diet
The Best Supplements to Complement a Healthy Diet Eating a balanced, nutrient-rich diet is the foundation of good health. But even the most well-rounded diet
Revitalize Your Libido: How Strength Training and Nutrition Can Boost Your Sex Drive
Revitalize Your Libido: How Strength Training and Nutrition Can Boost Your Sex Drive. In the pursuit of better health, many focus on weight loss, muscle
The Hidden Cost: How Lack of Exercise and Poor Nutrition Are Sabotaging Your Sex Drive
“The Hidden Cost: How Lack of Exercise and Poor Nutrition Are Sabotaging Your Sex Drive” When life gets busy, it’s easy to let things like
Proper Nutrition for Women over 40
As women age, their bodies undergo significant hormonal changes that can have a profound impact on weight management, energy levels, and overall health. Understanding these
Active Recovery v. Passive Recovery
When it comes to optimizing your performance and getting the most out of your training, recovery is just as important as the time you spend
The Importance of Mobility in Daily Life
Mobility is the foundation of all movement, yet it’s often overlooked until we start to experience pain or discomfort. As we age, the natural wear
How to Start a Strength Training Routine at Any Age
Starting a strength training routine is one of the most impactful decisions you can make for your health, regardless of your age. Whether you’re 25
The Vital Role of Mental Health in Achieving Fitness Goals
The Vital Role of Mental Health in Achieving Fitness Goals When it comes to reaching our fitness goals, we often think about the physical aspects
Quality of Protein: Does It Matter What I Consume?
Quality of Protein: Does It Matter What I Consume? When it comes to building muscle, recovering from workouts, or simply maintaining overall health, the quality
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Workout Notes: Saturday October 26th
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Dynamic Warm-up (2 Rounds): 10 Jumping Jacks10 Walking Lunges with Overhead Reach (alternating legs)10 Scapular Push-ups10 PVC Good
Workout Notes: Friday October 25th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Mobilize and Stretch–into–Hip Circle–into–Dynamic Stretching:Leg swings (front to back and side to side) – 10 each legArm circles (small to
Workout Notes: Thursday October 24th 2024
Mayhem Registration:https://buy.stripe.com/7sIbJifDWgKydPifZx 2:00 Cardio of Choice–into–Foam Roll–into–Mobility and Stretching-Banded shoulder stretch-Lat stretch-Wrist and forearm stretch-Bird Dogs-Cat Cows-Fire Hydrants-Scorpions-Press Ups and Pike Specific Warm-up for Box