Nutrition Counseling

Part of our culture here at CFDA is to continuously grow and evolve in the pursuit of never ending progress! We are adding a program that you all can take part of if you like.

Since many of you are now starting to get more into the nutritional aspect, I have put my brother, Frank Cosenza, in charge of Nutritional counseling. Frank holds a masters in Exercise Science as well as many nutritional certifications. Currently he is working in China for the Chinese Olympic Committee as one of their strength coaches. 

He will work with anyone who signs up for the program remotely via E Mail and help guide you through better meal plans and hitting your target macros more suited for your lifestyle. 

What will it cost?

Because it is a new program and we want you guys to try it out and get a feel for it – 
our intro rate will be: 
1 Month – $49
3 Month Commitment – $139

After the initial intro rate – it will go month to month at $79.

He currently works with over 15 Clients in various states and is having great success. Erin has just started working with him as well.

If you would like more information on this program feel free to email us [email protected]


Quinoa and Chickpea Salad Recipe

Need a great recipe for your meal prep this weekend? Check this one out! Ingredients: Instructions: This Quinoa and Chickpea Salad is not only refreshing


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!