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Competition Recap and Review

Last weekend, our team competed in the American Open Series 2 in Valley Forge, PA. This was our second large contest as a team and

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American Open Series 2

We are here and ready for war! Sara will lead us off at 10am this morning. Followed by Nicole and Heather at 1230! I am

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Yoga/Mobility Saturdays

Summer Hours are coming up next week. Which means 2 Added classes during the week at 8pm (Tuesday and Thursday) as well as an earlier schedule

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The CrossFit Open

The 2018 CrossFit Open is about to begin and we are all excited and terrified of the workouts ahead! Whether you just started CrossFit or

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The Basics of Meal Prepping

Meal prepping is one of the key components of a healthy, nutritious lifestyle. To keep myself on track, I spend a good amount of time

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