Pull Ups are a great back exercise and are used significantly in CrossFit or any strength and conditioning program. In order for you to get
Check out our videos on Youtube for visual Clarification! One of the most frustrating exercises we perform are Double Unders. The jump rope is one
We just posted a push up video on YouTube! 5 Drills to help build your body and get it ready for push ups. You’ll find
written by Dr. Jackie Ruggiero DPTHow to Screen and Improve Ankle Mobility: Hi guys! This week we talked about how to improve ankle mobility in
written by Dr. Jackie Ruggiero DPT How to Improve Hip Stability in a Deep Squat: Hi guys! Last week we talked about how to improve
written by: Dr. Jackie Ruggiero DPT How to Improve Hip Mobility in a Deep SquatHi guys! This week we talked about anterior hip pain in
Happy New Year, Everyone! 2020 is here! We are ready to begin our New Year Challenge and start the year off building healthy habits! This
Part of our culture here at CFDA is to continuously grow and evolve in the pursuit of never ending progress! We are adding a program
You’ve made it to Week 4! Congratulations! Did you read my e-mail? Maybe yes, maybe no…! If not, you should be ashamed of yourself! And
The Finale of Holiday Wars 2019 is the SUPER TOTAL! For the past few years, we have finished out with a 1 Rep max in each
We are heading into Week 3 of Holiday Wars! The First 2 Weeks were child’s play, now we get into the real deal! Rx M/FFor
Week 2 is here! Buns got toasted on the first one, let’s see if you have anything left for the second! Rx:3 Rounds for time:30
