Week 1 is about to begin! Here is the plan for the first week of Holiday Wars 2019! https://www.youtube.com/watch?v=RP5OrS90cZA&t=12s Rx:14 Minute AMRAP7 Chest to Bar Pull
HOLIDAY WARS 2019!!! So CrossFit decided they wanted to steal my thunder and move the Open to October which gets in the way… slightly of
The 2020 CrossFit Open is coming up on Thursday, October 10th! We are geared up and ready as we’ll ever be to perform these 5
FRIDAY NIGHT HAPPY HOUR! Next Friday, July 26th 6:00pm Post WOD We will be hosting the first CFDA Hot Wings Trivia Night! Questions will be asked,
2019 Summer Throwdown! CFDA In-House Comp. The Summer Throwdown will kick-off at 8:00am Saturday, July 27th, 2019. This will be an individual competition for Fun!
Summer is right around the corner and we all want to get our Beach body ready for the shore! For the month of June we
Below you will find common phrases thrown about in the gym on a day to day basis! Hopefully this helps! If you have more that
Saturday, May 11th! To celebrate our 3 year anniversary and the end of the CrossFit Open and just plain old fitness, we are hosting an
2019 has been donned, ‘The Year of the Muscle-Up’ for all of us here at CFDA! We want to push everyone to literally achieve new
At CFDA, there are numerous ways our athletes can earn money throughout the year. We love to reward our members whom participate in the many
We are in our first week of the CFDA Challenge! Here is some more info that you can use throughout the challenge for lifestyle tasks
It’s that time of year again: New Year’s resolution time and our 5 week Nutrition and Fitness challenge is about to begin. While it’s
